Tag: Tips for Managing Diabetes Through Diet and Exercise

Tips for Managing Diabetes Through Diet and Exercise Exercise regularly as part of managing diabetes is essential. Consult with your health-care team on the best time and approach to exercise that fits in with your schedule, to create a routine that's right for you. Be sure to bring fast-acting carbs such as glucose tablets or Life Savers(r). Assess your blood sugar before and after exercises as well as several hours afterward. 1.Try To Eat a Healthy Diet Making changes to your diet can assist individuals with diabetes in managing their blood sugar levels, reducing the risk of heart disease, and maintaining a healthy weight through the consumption of a nutritious and well-balanced diet. Striving for a diet that includes a variety of wholesome food items is crucial. It is ad...