Galmada

5 TIPS FROM A LOVE COACH FOR FINDING LOVE by Horseed News March 19, 2020 Finding love, what a hassle...  Have you looked around Tinder and you constantly come across the profile of Serge/Gisèle who strangely always asks you to meet up after midnight? Have your friends already introduced you to all their single friends (even the ones who really don't smell good and who only talk about their cats)? Would you really just like to meet someone?  We went to meet a love coach for you. So follow our advice 1. DO NEW THINGS ALONE Photo by Asad Photo Maldives on Pexels.com It's primordial. The first step to take. Well, it's true that it's hard to imagine moving your ball alone in a nightclub, or even hoping to meet someone at the cinema (well yes, it's dark and we can...

5 Cunto Oo Galmada u Fiican Haddii Ninku uu Cuno Kacsi Ayuu Cirka La Gali Doona Waana Cuntooyin Fudud Qiime Ahaana Raqiis Ah. Si kastaba ha ahaate ninku inuu dhanka galmada ku fiicnaado cuntada ayaa kaalin weyn ka qaadata waliba cuntada oo dhan ma ahan laakiin cuntada inteeda waxtarka u leh jidhka. FG: Hadii Bariish Iyo Baasto aad Cunto Fadlan Galmo Ha Sameyn Iska Seexo Halis Baad Ku Sugan Tahay. 1. Kalluunka Dufanka Leh Iyadoo dhammaan noocyada kalluunka ee si habboon loo diyaariyey ay ku siin doonaan qaar ka mid ah faa'iidooyin cunto oo muhiim ah, noocyada qaarkood ayaa si gaar ah waxtar u leh libido wanaajiyay. Kalluunka dufanka leh ama saliidda leh sida sardines, salmon ama tuna waxaa ku raran omega-3 fatty acids. Acidadaasi waxay kordhiyaan dopamine ee maska...

Horseed News - Sidaan ognahay galmadu waa ay noocyo badan tahay halkana laguma soo koobi karayo balse waxan isku dayi doona inta ugu muhiimsan inaan kasoo xulano, Hadda waxan idinla wadaagi doona galmada darbiga ama gidaarka waana nooc galmada kamida oo aad u macaan badan haddaba isoo raac. 1 Galmada Darbiga Marka hore gabadha waa inaad si fiican u baasheyso oo salaaxid iyo qaab walba oo dareen kiinu ku kacayo waa inaad sameysaan, Marku dareenkiinu aad u kaco gaar ahaan gabadhu aad ay u kacsato soo qaad gabigeegaba oo darbiga ku tiiri ama gidaarka kadib labada naas ka jaq oo kolba mid si naxariis leh u jaq markaad aragto in kacsi dartii ay sara jooga ka dhici rabto guskaaga gali waliba si naxariis leh oo aysan xanuun daremayn u gali kuna rux waxay dareemi doontaa raaxo aysan wal...

Sida aan dhamaanteen ka war qabno galmadu waa ay noocyo badan tahay waxaana jira qaabab badan oo ninku xaaskiisa jannada aduunka ku tusi karo isagoo adeegsanaya xeelado iyo farsamooyin siilka naagta ( Buq Dhakh' Dhikh Dhukh Dhakh) Kaga siinaya waana muusiko siilku tumo ama sameeyo marka aad loo garaacayo naagta, Waa hubaal xeeladahan hadaad adeegsato inaad noqonayso boqorka wasmada xataa haddii aad naago kale la guursato ma hadli karto oo awoodaada ayay ku kalsoon tahay xataa waxa laga yaaba inay ku faraxdo hadaad naago kale guursato iyadoo is dhahaysa wasmadii badneyd baad ka raysan doonta. Dabcan galmada hal qaab oo kaliya wax macaan ah oo sidaas ah oo la sheego malahan laakiin marka noocyo badan la sameeyo kolba dhinac la isku rogo waa ay ka macaan badan tahay marka ninku naagta uu ...

Dooro booska saxda ah ee galmada Noocyo badan oo qaabab galmo ah ayaa jira lamaanuhuna way dooran karaan mida ku haboon. Laakin sax ma'ahan in sidii xoolaha la is koro iyadoon akshanada la badbadalayn dheeshuna ma macaanan doonto. Guud ahaan xiliga galmada waxaa la arkaa in haweeneydu ay jiifsato oo ninka uu u galmoodo isagoo ku dul jiifa. Jagadan waxa kale oo loo yaqaan jagada adeegayaasha. Lamaanayaasha intooda badan waxay qaataan booskan oo kale iyagoo ka hawl yareysanaya noocyada badan oo macaanka galmada laga helo. Haddaba hadaba halkan waxaan kuuguso gudbin doona 3 qaab oo galmada istaaga kamid ah waana noocyada jilbaha gariiriya naagta ilaa ay istaaga ka dhacdo, Isoo Raac Anigaa Ku barayee hadaba. Galmada Istaaga Ee Darbi/Gidaar Ku Tiirinta Sidii caadada ahayd markaad x...

Daraasad cusub oo la sameeyay ayaa lagu sheegay in ragga da’da ah ee ka cabanaya heerka hoose ee hormoonka “testosterone” ee ragga uu hoos u dhacay rabitaanka galmada, waxaana la ogaaday in markii ay heleen hormoonka ragga uu kor u kacay rabitaanka galmada, cilmi-baarayaashu waxay sheegeen in awoodaha galmada Kuwa helay daawaynta testosterone waxay wanaajisay toban ka mid ah 12 cabbirka dhaqdhaqaaqa. Galmada marka la barbardhigo ragga aan isticmaalin hormoonkan . "Waxaan aragnay kala duwanaansho caafimaad oo muhiim ah oo ku saabsan dhaqdhaqaaqa galmada iyo rabitaanka," ayuu yiri cilmi-baare hormuudka ah Glenn Cunningham, oo ka tirsan Baylor College of Medicine iyo St. Luke's Baylor Medical Center ee Houston, Texas kaas takhasus dheerad ah u leh wasmada iyo qaababka loola tacaalo. ...

7 dhibaato caafimaad oo ay keento galmo la'aanta, niyad jabka iyo kacsiga badan ee meel lagu dajiyo la waayay Shabakadda Hindiya ee “Bold Sky” ayaa daaha ka qaaday dhibaatooyin isdaba joog ah oo ka dhalan kara jidhka haddii qofku joojiyo galmada. Websaydhku waxa uu sheegay in khasaarahan ay ka mid yihiin in ay kor u qaadaan khatarta ah in ay qaadaan cudurrada qaarkood, sidoo kalena ay hoos u dhigaan waxtarka iyo firfircoonida jidhka guud ahaan, taas oo ay u dheer tahay cawaaqibka nafsiga ah, kuwaas oo aanay dayacmin in la xuso. Sida laga soo xigtay koox cilmi-baaris iyo daraasado ah oo la tacaalaya "galmo-la'aanta," waayo-aragnimada galmadu maaha kaliya waayo-aragnimo lagu farxo, laakiin sidoo kale waa khibrad caafimaad oo wanaagsan, sidoo kale waxay leedahay faa'iidooyin nafsi a...

Noocyada Dumarku u kala baxaan iyo sida ay galmada ugu kala fiican yihiin, Dad badan oo bulshada kamid ah ma daneeyaan qaabka gabadha ay guursanayaan ay tahay kaliya siil ayaa u daran laakiin guurka kadib ayay ku baraarugaan qaladka ay galeen oo aysan xulan midii ku haboonayd kaliya uu casaankeega eegayay iyo midabka. Haddaba Hadaad raadinaysay naagta ugu macaan galma ahaan waxaad timiday goobtii saxda ahayd ee ku bari lahayd sida lagu xusho Naag Gaaban Sida ay daraasaddu sheegtay, dumarka gaagaaban ayaa lagu tiriyaa inay yihiin kuwo soo jiidasho leh, maadaama ay ka dabacsan yihiin dumarka dhaadheer, balse marka dhinaca cilmiga laga eego, dumarka gaagaaban waxa ay leeyihiin cufis-jiidad hoose, taas oo macnaheedu yahay in aanay awood u lahayn in ay isku dheelli tiraan dumarka ...